Complimentary 15-Minute High-Intensity Interval Training Workout with Kim, Followed by a 30-Minute Barre Workout with Natalie
Date: October 20, 2024
Time: 8:15am – 9:00am
Location: 80 Denslow Rd, East Longmeadow, MA 01028
About the workouts:
- HIIT: High-intensity interval training (HIIT) is a form of exercise that involves short, intense bursts of activity followed by periods of rest. This type of training is great for improving cardiovascular fitness and burning calories. Kim’s HIIT workout will be a challenging but fun way to get your heart rate up.
- Barre: Barre workouts are a combination of ballet, Pilates, and yoga. They focus on strengthening and toning the muscles in the lower body, core, and arms. Natalie’s barre workout will be a great way to sculpt your body and improve your balance and posture.
