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Menopause Matters: Why You Should Be Strength Training
On a weekly, and sometimes daily, basis, I talk to my clients about menopause and postmenopause. Most of our conversations revolve around stubborn belly fat, hot flashes, disrupted…
4 min read
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2024 —> 2025
I can’t believe 2024 is coming to an end, and 2025 is upon us. I’m not here to give you the yearly goal speech. In fact, I don’t…
4 min read
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Tips for Maintaining Your Health & Wellness Throughout the Holiday Season
Right now is the most wonderful time of the year! (Or so the saying goes). In reality, the last few months of the year, can be very stressful…
4 min read
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Barre & Bagels
Hi friends, I thought HIIT the Barre was so much fun that I couldn’t wait to host another pop-up! So with that being said, I present. . .…
4 min read
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HIIT the BARRE Recap
Hi friends, I want to take a moment and thank everyone who came to Sunday’s event! HIIT the BARRE was a success! Kim coached us through 15mins of…
4 min read
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October 20th: HIIT & Barre Workout
Complimentary 15-Minute High-Intensity Interval Training Workout with Kim, Followed by a 30-Minute Barre Workout with Natalie Date: October 20, 2024 Time: 8:15am – 9:00am Location: 80 Denslow Rd,…
4 min read
